Gluten-free Diet Weight Loss Results

The Fast Metabolism Diet: Eat More Food and Lose More Weight

by Harmony Books
List price: $26.00 Price: $11.52 Buy Now

  • Harmony

Product description

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.
In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.  Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

Q&A with Haylie Pomroy

Q. Why is metabolism so important?

A. First of all, metabolism isn’t a thing—it’s a process! It’s how your body converts food into either fuel or body substance (muscle, fat, bone, blood). If you have a fast metabolism, your body easily processes nutrients into heat and energy, or into creating a strong body. If you’ve got a slow metabolism, you’re storing—instead of burning—and more of your food ends up stuck to your thighs and belly as fat. The good news is that you can CHANGE your metabolism by eating the right foods.

Q. In the book you talk about the importance of switching up what you eat and how it can help you lose weight. Can you explain?

A. To start fixing your broken-down metabolism and lose weight, you’ve got to re-train it: You have to confuse it to lose it. And by eating the right nutrient-dense whole foods on the right days and at the right times, that’s exactly how you’ll get your metabolism burning fast and hot, like it should be.

It sounds like magic, but it’s really just good, solid science. The book is the product of 20 years of clinical experience, of helping people lose weight and keep it off. It’s worked for my clients—many of them athletes and celebrities—and it can work for you too. Each phase of the diet—and the specific foods within that phase—sets off precise reactions in your body, coaxing it to unlock and burn fat. It’s the constant switcheroo that forces your metabolism to get going again!

  • Phase One focuses on fruit and whole grains
  • Phase Two emphasizes alkalizing veggies and lean proteins
  • Phase Three balances proteins, veggies, fruit, and whole grains, plus healthy fats

Q. And I don’t have to count calories?

A. Nope! Your metabolism doesn't count calories and neither should you, as long as you follow the diet's guidelines for which foods to eat and when to eat them. A "calorie" has nothing to do with your weight or metabolism; it's actually a unit of measure—the amount of energy it takes to raise the temperature of one gram of water one degree Celsius!

Q. Is this diet really for everybody?

A. The Fast Metabolism lifestyle is the way we SHOULD be eating all the time, not just for the 28-day course of the diet! With The Fast Metabolism Diet, you'll learn healthy eating habits that will improve your physical and mental well-being, no matter how much weight you need to lose. There's plenty of flexibility for working around food allergies or sensitivities, and any other restrictions imposed by medical conditions.

Q. So you're saying real food, not processed is the way to go?

A. We eat only real food on the Fast Metabolism Diet. Nothing fake, nothing with an ingredient list as long as your arm. Fat-free and sugar-free diet junk are off the table too. The diet lists healthy portion sizes too—you’ve got to fuel that metabolism. And you won’t go hungry. In fact, many of my clients are surprised how much food they get to eat.

So say bye-bye to frozen low-cal dinners and fat-free “diet” foods. That’s fake food—it’s just a load of chemicals that drag down your metabolism.

Luckily, real food is really pretty easy. The Fast Metabolism Diet book includes more than 50 super-simple recipes—including family favorites like my Slow-Cooker Chili and Pepperoncini Pork Roast—that you can tailor to your preferences and cooking style.

Q. So what happens after I've reached my goal?

A. Learn how to live the Fast Metabolism lifestyle! Once you create your fast metabolism, you get to use it! Enjoy barbecues, birthday parties, holiday feasts—and really enjoy them. With the Fast Metabolism Diet, you’ll learn how to keep that metabolic fire roaring so you can handle every diet curve life throws your way. By the time you hit your goal weight, you'll have built exactly the habits you need to live a balanced, food-loving life. You don't have to follow the phases anymore (although you can). Just follow the diet's rules for maintenance and remember the true meaning of "DIET": Did I Eat Today?

Product description

If you want to reduce weight, always follow healthy Weight Loss Programs because the medications are not good for you. This book can help you to understand the importance of healthy and natural food. The book will help you to learn the natural ways to reduce weight.

There is no need to follow crash diet and fad diets because these can have negative effects on your health. If you want to be stay healthy, it is important to design your own routine and include healthy food and exercise in it. The Weight Loss Books offer an excellent combination of important food items, bad fat, bad carbohydrates and good food items to eat.

This book offers:

- Healthy Meals with Low Calories to Reduce Weight
- Healthy Smoothies to Burn Body Fat Fast
- Healthy Meals to Reduce Your Weight
- Protein Bars for Better Health
- Dinner Special Recipes for Weight Loss

It is undoubtedly ideal for those looking to have some dramatic changes in their look. The weight loss programs will help you to shed enough pounds without sacrificing anything.

The book will help you to develop healthy, effective and realistic goals to achieve them without any starvation. Now you can reduce your weight even without feeling hungry because after reading this book, you will be able to make your own diet and exercise program. It will help you to avoid the side-effects of harmful diseases and live a happy, healthy and stress-free life. This book will serve as Weight Loss Motivation.

==> Buy this book today and get a big bonus cookbook collection inside!!! <==

ON SALE LIMITED TIME ONLY!!! Get FREE BONUS content with your download! Click the Download with 1-Click Button at the top right of the screen or "Read FREE with Kindle Unlimited" now!

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Vail Daily News

Science of Food: Is a gluten-free diet right for you? 09/08/15, via Vail Daily News

It is not necessary to be completely gluten-free; in fact, this may actually create an allergy or sensitivity later in life, so avoid strict and trendy gluten-free diets and weight-loss strategies. Individuals like me who are not outright celiac but do

Latinos Health

Sam Smith 50-lb weight loss secret: singer shares love for food; writes theme ... 09/09/15, via Latinos Health

The secret to Smith's weight loss? Gluten-free paleo-style diet. Author Freer, who is also a British nutritionalist, includes free-range chicken, organic eggs and vegetables in her book. The Paleo diet is rich in high-quality animal proteins and

Gluten Free Weight Loss + Tips for Food Elimination

LET ME CLARIFY - I went GF to clear a leaky gut + yeast imbalance that caused my horrible Seborrheic Dermatitis. I did not do it with the sole intent of losing.


Weight Loss Diet: The Gluten-Free Diet and Healthy Quinoa Recipes

Weight Loss Diet: The Gluten-Free Diet and Healthy Quinoa Recipes

Published by Speedy Publishing LLC 2013

ISBN 9781631879784,1631879782
156 pages

Weight Loss Diet The Gluten-Free Diet and Healthy Quinoa Recipes Discover why thousands are going gluten-free and enjoying the results. A separate section, Quinoa Recipes, give you exciting new ways to prepare foods, once laced with gluten. The Gluten-Free Diet is different from many weight loss diets, by concentrating mainly, on improving your body's performance. Both sections offer dynamic recipes, tips, and how gluten has been down-played, until recently. Learn why Quinoa is called the super food of the future and what you have been missing in this unique food. Celiac disease is often the basis of going gluten-free, but can be very difficult to diagnose. In fact, many tests come back negative and patients take matters into their own hands. If you have digestive problems, depression,...

Could An Obsession With Healthy Eating Actually Be Making You Ill?

Seems counter intuitive but if you are a clean eater to the extreme — like obsessively extreme, you could be suffering with an eating disorder that can lead to malnutrition and even death. If you are obsessed with ‘naked’ and ‘raw’ ingredients to the exclusion of all else, you may have something called ‘orthorexia nervosa. The term was coined in a 1997 paper by Dr Steven Bratman but it has yet to be recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). It is important to note that some have suggested that orthorexia might be linked to obsessive compulsive disorder as there is a similar interest in control and ritual. According to Dr. Bratman, sufferers fixate on quality and strict internal rules. These internal rules and guidelines might involve excluding entire food groups which can lead to lethargy, malnutrition and weight loss, all while people believe they are living healthy. New York food blogger, Jordan Younger, who suffered with orthorexia says, “I had developed many fears surrounding food…. I was becoming more and more limited in what I was comfortable eating. I even joked about it with friends, calling certain foods, like eggs, “fear foods” because I had stayed away from them for so long. It was easy to hide behind the shield of veganism when I was at a restaurant with friends or even grocery shopping for myself. Anything not clean, oil-free, sugar-free, gluten-free and plant-based I dismissed because it wasn’t within my dietary label. TV presenter, Carrie Armstrong, tells a similarly frightening story. Armstrong says she began developing fears about food when recovering from a serious illness. “I went vegan, but I wasn’t seeing the miraculous results I’d expected. I switched to a raw food diet, then just fruit. By the end I was only eating organic melon. Like anorexia and bulimia, so much of the inner life of an orthorexic is devoted to food planning, purchasing and eating. Bratman writes, “The orthorexic’s inner life becomes dominated by efforts to resist temptation, self-condemnation for lapses, self-praise for success at complying with the self-chosen regime, and feelings of superiority over others less pure in... It is this transference of all life’s value into the act of eating which makes orthorexia a true disorder… Whereas the bulimic and anorexic focus on the quantity of food, the orthorexic fixates on its quality. All three give to food a vastly excessive place in the scheme of life. To be clear, healthy eating — that is clean and balanced eating, isn’t a problem on its own. But if you find yourself afraid of foods, or developing rituals about it, you might want to consider talking to someone. Do you think the controversial orthorexia is a real and serious medical condition. BodyRock is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals.

Source: BodyRock
The Negative Calorie Diet
The Negative Calorie Diet


The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods? negative calorie foods foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a? thermogenic effect effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want! Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more. Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for


The Planet Friendly Diet
The Planet Friendly Diet


Would you like to lose weight, feel great, and minimize the impact of your eating habits on the environment?The Planet Friendly Diet is a unique, all-inclusive blueprint for a greener lifestyle based on responsible dietary choices. Jump start your journey to optimum health with the all-inclusive twenty-one day meal plan, and then apply the information in the accompanying nutrition guide to transform short-term success into long-term, sustainable results. Leading body-transformation expert and former professional skier Cat Smiley shares her simple step-by-step program for a complete detox and reboot. The diet is meat, dairy, wheat and gluten-free, and comes with a weekly shopping list to ensure zero-waste. All single-portion recipes: Use fresh, every day ingredients Cost less than $5.00 Are under 500 calories Take no more than twenty minutes to prepareWhether you want to give your eating patterns a complete makeover or just kick start a change towards a healthier life, The Planet Friendly Diet will motivate, educate and empower you. Fully-illustrated with mouthwatering images of each internationally inspired recipe, it's like having your very own nutrition coach and personal chef. And not only will yopu lose weight, get fit, and feel great - you'll be contributing to a wider humanitarian cause. Cat Smiley is an award-winning body transformation specialist and owner of Canada's premiere weight-loss retreat for women, Whistler Fitness Vacations. A former world-class skier, she is a philanthropist, nutritionist, and master trainer, and is donating one-hundred percent of author profits to charities around the world.


Bing news feed

Pussycat Doll Ashley Roberts reveals one-week weight loss secrets: 'I got my ass kicked' - 09/09/15, via Daily Star

Ashley, 33, told the instructors to go really hard on her as she wanted to see maximum results ... weight in yoga sessions on the cliffs overlooking an idyllic bay and tough circuits on the beach with an ex-Royal Navy instructor. “You can stay full but ...

Melissa McCarthy talks clothing line after 50 pound low-carb diet weight loss - 09/09/15, via Examiner

"Melissa has been on a high-protein, low carb diet," said a source. "She's been making small changes and seeing big results." McCarthy's weight loss motivation was a desire to be healthy for her daughters, Vivian and Georgette (with husband Ben Falcone).

Sam Smith 50-lb weight loss secret: singer shares love for food; writes theme song for James Bond film 'Spectre' - 09/09/15, via

The secret to Smith's weight loss? Gluten-free paleo-style diet. Author Freer, who is also a British nutritionalist, includes free-range chicken, organic eggs and vegetables in her book. The Paleo diet is rich in high-quality animal proteins and vegetables ...


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Motta Pictures Testimonial - True Gluten Free diet
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quick weight loss diets wallpaper alyca amery weightloss results 2011 ...
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gluten free weight loss diet - lisa weight loss [716x587] | FileSize ...
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