The South Beach Diet Cookbook

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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less

by Rodale Books
List price: $28.99 Price: $16.94 Buy Now

Features:
  • Used Book in Good Condition

Product description

The bestselling phenomenon continues with the newest South Beach Diet cookbook.

The amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combined - and is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.

Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-ara restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.

The sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and newcomers alike.




Product description

The long-awaited cookbook is here!

Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline.

Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.


The long-awaited cookbook is here!

Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline.

Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.









Plea: Phase 1 South Beach Diet meal plan example

http://www.youtube.com/watch?v=1tlHydg38CY&feature=youtube_gdata

I video taped what I had to eat yesterday while on Look 1 of the South Beach Diet. This is an example of a very strict day because I did not add any salt to.

Sites on a related topic



The South Beach Diet Taste of Summer Cookbook
The South Beach Diet Taste of Summer Cookbook

Books


What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook capture the casual, sunny essence of Florida's popular South Beach-and other warm climates around the world. Whatever phase of the diet you're on, you'll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrees; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers-just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what's freshest in the season. You'll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.

$8.81

The South Beach Diet Super Quick Cookbook
The South Beach Diet Super Quick Cookbook

Books


Now fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes:? Grab-and-Go recipes for healthy eating on the go? Cook Once, Eat Twice dishes that maximize your time in the kitchen? Recipes for Two that minimize waste and leftovers? Nearly instant recipes that are ready in 15 minutes or less? Tips for Super-Quick, Budget-Conscious Shopping? Ideas for getting the most out of your pantry and freezer

$11.21

Bing news feed

It's the ideal vegan snack: why seaweed is in vogue in London kitchens - 03/16/15, via London Evening Standard

Ah yes, seaweed, the evil-smelling, slippery mess that gets washed up on the beach and used for the hair of sandcastle ... I love cooking with seaweed and use it in a few recipes. Nori crisps are an tranquil, healthy snack to make as there is no dehydrator or deep ...

Inspiring emigrant letters impress upon to Ireland from America in the Famine era - 03/16/15, via Irish Central

When I took out your request book in the chapel today ... Well I set sail and our ship, the ‘Patrick Henry,’ was resolved to bring us to the South Sea Islands instead of to New York. We had the two primary days very fair and rounded the Irish coast ...

The Routine Way: Food choices to prevent cancer - 03/11/15, via Lovely County Citizen

Plausible, an enhancement in health will occur so this is what I would do: Use the glycemic index food plan choosing foods 65 or lower (get this from the South Beach Diet book). * Add coconut oil to ameliorate energy. * Eliminate red meat consumption.

Directory

  1. The South Beach Diet Excitable and Easy Cookbook: 200 ... The South Beach Diet Expeditious and Easy Cookbook and over one million other books are available for Amazon Kindle. Learn more
  2. The South Beach Diet Supercharged: Faster Mass Loss and ... The South Beach Diet Supercharged and over one million other books are at for Amazon Kindle. Learn more
  3. South Beach Diet - Wikipedia, the autonomous encyclopedia §Further reading "Weighing in on the South Beach Diet". Tufts University Haleness & Nutrition Letter (Book review) 22 (3): 1. 2004. ... like all too many popular diet ...
South Beach Diet (Extend out 365: 12/365)
South Beach Diet (Extend out 365: 12/365)
11pm, and no photo captivated yet for today. When in doubt, a photo of something on my mind (the hubby and I had been discussing giving the South Beach Diet another try) will suffice. Hey, at least it's not another cat picture!
Photo by tehchix0r on Flickr
Baked Catfish with Lemon Aioli
Baked Catfish with Lemon Aioli
Method adapted from The South Beach Diet Quick & Easy Cookbook. I didn't have any cayenne so I used smoked paprika and was generous with the black pepper. I'd never cooked catfish before and was chuffed by how well this recipe turned out. Served with garlicky green beans and precooked brown rice.
Photo by lynn.gardner on Flickr
Cod w/ Artichokes
Cod w/ Artichokes
Cod loin rubbed with olive oil and basil then roasted with marinated artichoke hearts and roasted red peppers. Served on brown rice. Not as ambrosial as I had hoped. Recipe from the The South Beach Diet Quick & Easy Cookbook
Photo by lynn.gardner on Flickr
The South Beach Diet Cookbook
The South Beach Diet Cookbook
The South Beach Diet spirited and Easy Cookbook
The South Beach Diet spirited and Easy Cookbook
Cookbook-The South Beach diet cookbook
Cookbook-The South Beach diet cookbook
Image by pinterest.com
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