Pcos Cookbook



Product description

You can regain control of your health. You will find relief from your PCOS symptoms. You are not alone.

If you’re living with PCOS, chances are that you’re all too familiar with its symptoms. But when it comes to treating them, it’s not always clear what actually works.

A study released by the US National Library of Medicine indicates that at least 50% of women with PCOS are insulin resistant. And following an insulin resistance diet is now the #1 method for treating PCOS―naturally and effectively. No one knows this better than co-authors of The Insulin Resistance Diet for PCOS, Tara Spencer and Jennifer Koslo.

As a nutritionist and fellow PCOS thriver, Tara has gained control over her PCOS through an insulin resistant diet and now helps others do the same. As a registered dietician nutritionist of sixteen years, Jennifer has helped numerous women manage their PCOS through critical lifestyle changes and the use of an insulin resistance diet.

In The Insulin Resistance Diet for PCOS, Tara and Jennifer deliver the simplest, most up-to-date resource for women who are ready to begin reversing the chronic, debilitating effects caused by PCOS through an insulin resistance diet.

  • Get the facts with clear, easy-to-understand information about insulin resistance, how it affects women with PCOS, and how an insulin resistance diet can help.
  • Know what to eat with a practical meal plan and easy recipes specifically designed to help you overcome insulin resistance and manage the impact of PCOS on women's bodies.
  • Enjoy affordable, tailored recipes customized to your unique PCOS concerns, including three distinct labels for "Lower Calorie," "Inflammation Fighter," and "Fertility Boost."

With The Insulin Resistance Diet for PCOS, relief from your PCOS symptoms is within your reach.




Product description

“Take power over your future by becoming an advocate for your health! In the PCOS Diet for the Newly Diagnosed, Tara Spencer helps women with Polycystic Ovarian Syndrome (PCOS) do just that.”—Megan Stewart, Founder and Executive Director of the PCOS Awareness Association

Though the exact causes of PCOS are unknown, research suggests that insulin resistance and low-grade inflammation worsen its symptoms. And while the women who live with PCOS are more than familiar with its symptoms, most are unaware that following an insulin resistant diet can offer significant relief―especially those who have just received a PCOS diagnosis.

For Tara Spencer, being diagnosed with PCOS was devastating. The thought of struggling with weight, appearance, and fertility issues (the most common PCOS symptoms) for the rest of her life scared her. Unwilling to rely on artificial hormones and medication, she took matters into her own hands and began looking for natural ways to manage her PCOS. Tara found that changing her diet and exercise was the key to overcoming insulin resistance and eliminating her PCOS symptoms naturally. Now a nutritionist specializing in PCOS, Tara’s written the PCOS Diet for the Newly Diagnosed so that other women who have just learned they have PCOS can find the same relief and peace of mind early on.

With the PCOS Diet for the Newly Diagnosed, you will:

  • Learn about PCOS and how to manage it through diet and exercise
  • Gain tools for cultivating self-love and joy while learning to manage your PCOS symptoms
  • Kickstart your metabolism with a 2-week exercise routine geared towards newly diagnosed women
  • Create healthy recipes that offer tips to boost fertility, control inflammation, and manage calorie intake
  • Prepare for your new lifestyle with helpful shopping lists and a 2-week PCOS meal plan

Living with PCOS doesn’t have to mean living with its debilitating symptoms. While there is not yet a cure for PCOS, relief is possible with the guidance offered in the PCOS Diet for the Newly Diagnosed.









How to Once Cure Polycystic Ovary Syndrome (PCOS)?

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Alkaline intake: As Mother Nature intended? - 02/10/15, via Irish Independent

What the Lucullus cook didn't expect was advice on food that would revolutionise her diet, make her lose two-and-a-half stone "without noticing" - and find assuagement from the symptoms of polycystic ovary syndrome (PCOS ... Healthy cookbooks, based on the ...

Detroit Well Food Examiner - 01/30/15, via Examiner

Chrystal Mahan has been book low-carb product and diet reviews since 2000. Find her on YUMeating.com. Having PCOS; which makes her insulin resistant ... Martha Stewart Living brings us 'Evacuate a clean Slate: A Cookbook and Guide' January 20, 2015 Martha Stewart ...

Kidney Cysts & Nutriment - 01/28/15, via livestrong.com

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